5 Tips for Fitting ME Time Into Your Busy Schedule

5 Tips for Fitting ME Time into your busy schedule

When I was a single college student, I was busy – juggling classes and homework and dating. A few years later, when I was a new mom busy with babies and dinner to cook and groceries to buy and a house to clean. Now, as a mom to older kids (and teens!) I have endless [...]

Perfect Balance: #YopaYogurt

Tips for finding more balance in your life

Last year, I chose the word Balance to be my word of the year. After a rough 2011, I was determined to create more balance in my home, family, work, and personal life. I kept the word balance in my head all year….but I’m not sure I really achieved it. And so I decided to [...]

Childhood Depression – The Phrase No Parent Wants to Hear

childhood depression

When I became a parent, my greatest hope for my children was that they would live happy, fulfilling lives. I didn’t care how smart they would become or how rich and successful they would grow up to be. I just wanted my children to be happy. But as I gained a few years of parenting [...]

Conquering Cold and Flu Season With Kleenex #ShareTheSoft

Kleenex Share the soft

Cold and Flu Season is here once again, and although (knock on wood) we’re not sick at the moment, I know better than to think that we’re safe for very long. With 5 kids in public school, I know that the sniffles…and the coughs….and the sore throats are right around the corner. It’s inevitable. As [...]

Michelle Obama Speaks at Disney’s Magic of Healthy Living Press Conference

First Lady Michelle Obama at Disney Press conference

There are a few benefits to living in the Washington DC area, including (but certainly not limited to) exclusive invitations to breakfast press conferences with Disney’s CEO Robert Iger and First Lady Michelle Obama. Yeah, I don’t want to brag too much…but that might have been the best breakfast invitation ever. If you know anything [...]

5 Easy Steps to a Mommy Makeover

woman exercising on treadmill

Plastic surgery is becoming more popular among Americans, with about a 5 percent increase in cosmetic procedures per year, according to the American Society of Plastic Surgeons’ 2011 report. Patients had over one and a half million surgical procedures and over 13 million total cosmetic procedures. An increasing number of these are performed on new [...]

First Impressions – Interesting Study Results

firstimpressions

“Whether we like it or not, we are often judged by our appearance.” (Dr. Michelle Callahan)  I consider myself an open, welcoming person. I am able to quickly get past a person’s appearance and enjoy them (I hate to even use the word “judge”) for the person that they are rather than what they look [...]

Take a Load Off – Save Water, Reduce Waste

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You KNOW I do a lot of laundry. It’s inevitable with 7 people in one household. I also talk about laundry a lot. Could be the fact that I often feel consumed by dirty clothes and smelly socks. I was excited to try out Tide Coldwater a few months ago (I have always loved the [...]

ZUMBA®, Salonpas, and Sleep – Wordless Wednesday

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I love to dance. I need to exercise more often. I love when I can combine something I love with something I need to do. It’s the best of both worlds. Except in MY world, I have a bad knee. I have to sleep with a pillow under my left knee every night because of [...]

My Dentist Is Going to LOVE Me!

dentist tools

It’s true confessions time. Every time I go to the dentist – every single time – my dentist says that I should probably floss my teeth more often. I hate hearing those words. Why? Because they are true. I am an avid tooth brusher….that’s not a problem. I rarely have cavities (I’ve had one since [...]